What's for lunch today: Turkey, black bean, brown rice, Mexican wrap on whole wheat tortilla with spinach, Greek yogurt taco sauce and a 40 cal slice of cheese...yum-o! This is one of my favorite lunch wraps!
Rice/Bean/Turkey mixture directions:
Brown 1 pound of extra lean ground turkey and add a box of uncooked brown rice, two cans of black beans (drained), two packages of taco seasoning and water per rice directions. Cook as per rice box directions.
Greek yogurt taco sauce directions:
Add a couple of tablespoons of taco seasoning to 1 cup of plain non fat Greek yogurt and stir...add more seasoning if you like a stronger taco taste.
Garnish with spinach and I used a slice of ultra thin Sargento colby-jack cheese